Schedule
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23
17
Sunday
18
Monday
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19
Tuesday
1-1 Personal Training
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Book20
Wednesday
1-1 Personal Training
BookHinge and Swings
Hinge and Swings
Hinge & Swings
This session targets the posterior chain with hip-dominant movements like deadlifts, kettlebell swings, and cleans.
You'll build explosive power, strengthen your glutes and hamstrings, and improve hip mobility and endurance.
Expect a mix of controlled strength work and dynamic movement that challenges coordination, timing, and core stability.
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Book21
Thursday
1-1 Personal Training
Conditioning
Conditioning
Conditioning Day
High-energy, time-based formats like EMOMs, AMRAPs, and intervals designed to build aerobic capacity, muscular endurance, and mental grit.
Expect a mix of full-body movements, steady pacing, and intensity that leaves you sweaty, strong, and energised.
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Book22
Friday
1-1 Personal Training
BookPull
Pull
Pull Day
A strength-focused session targeting the posterior chain through horizontal and vertical pull patterns.
You'll hit key areas like the lats, traps, biceps, glutes, and hamstrings with movements like rows, cleans, deadlifts, and loaded carries.
The goal: develop pulling strength, muscular balance, and bulletproof posture.
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Book23
Saturday
Full Body
Full Body
Pull Day
A strength-focused session targeting the posterior chain through horizontal and vertical pull patterns.
You'll hit key areas like the lats, traps, biceps, glutes, and hamstrings with movements like rows, cleans, deadlifts, and loaded carries.
The goal: develop pulling strength, muscular balance, and bulletproof posture.
Booking Confirmed
You are commited now ok? Do not negotiate with yourself and stick to the plan.
See you soon.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Your time. Your rhythm.
We don’t believe in crowded classes or one-size-fits-all programs. At NOT EQUAL, every schedule is tailored to fit your life—not the other way around. Choose your preferred time slot, frequency, and format. Whether you’re a morning warrior, a midday recharger, or an evening energizer— we train on your terms.