Who it is for
This program is ideal if you
• are new to kettlebell training
• want coaching on proper technique
• want to build confidence before joining regular classes
• prefer structured guidance when starting a new fitness routine
What you get
Your first 4 weeks—done properly
A structured start for new members: build technique, refine movement patterns, and gain confidence before transitioning into regular training.
Unlimited group classes for 4 weeks
Train often, build momentum, and develop consistent habits with coach-led sessions.
4 Personal training sessions (1 per week)
One per week to dial in technique, adjust loads, and personalize your progress.
Accountability and kettlebell fundamentals
Know exactly what to do each session, with coaching that keeps you on track.
Ready for long-term training
Finish the program confident in the fundamentals and prepared to train consistently.
How it works
A clear path from day one
You will know exactly what to do each week, why it matters, and how to progress—so your training fits a busy schedule and delivers measurable results.
Week 1: Assessment + movement fundamentals
We establish your baseline, refine key patterns, and set training targets that match your current capacity.
Week 2: Technique + consistency
You build confidence with kettlebell skills and repeatable sessions you can sustain.
Week 3: Strength + conditioning progressions
We progress loads, density, and conditioning in a controlled way while maintaining excellent form.
Week 4: Transition plan
You leave with a clear next step—group classes, personal training, or strength & conditioning coaching—based on your goals.
FAQs
If you have questions before booking, these answers cover the most common concerns for new members.
Do I need prior kettlebell experience?
No. Foundations is designed for beginners and for experienced trainees who want to refine technique and movement quality.
How many days per week should I train?
Most busy professionals do best with 2–4 sessions per week. We will recommend a frequency that matches your recovery and schedule.
Is this suitable if I have an injury history?
In many cases, yes. We will modify movements and progressions as needed. If you are under clinical care, please share relevant guidance so we can coordinate appropriately.
What should I bring to my first session?
Comfortable training clothes, preferbly flat shoes, a water bottle and willingness to learn.
Where are you located?
We are based in Meadowbank, Auckland. Full location details are available on our Contact page.
How do I get started?
Send an inquiry and we will confirm availability, answer questions, and book your first Foundations session.
What happens after the 4 weeks?
From here, we’ll guide you into the best option based on your goals — whether that’s continuing with group training or moving into ongoing coaching for faster progress.
Start your Foundations Program
New members Foundations Offer